Where’s the honey, honey?

“It never works! No matter how hard I try.”

My adamant brain argued with my hopeful heart.

My heart was the optimistic one, it believed I could lose those oodles of kilos I’d put on over the last few months. Thanks to the ghee laden Indian desserts, cream laden curries, the crunchy comforting packets of junk food and the deep fried non-vegetarian starters.

If only I had a control on my taste buds. I repent the countless times I convinced myself that this was the ‘One last bite’ I would have and ‘Will start dieting tomorrow’. Alas! Tomorrow never comes alas!

It’s not just about not eating, dieting is about eating the balanced healthy diet to match your body type and lifestyle. (And by balanced diet, having a chocolate donut in each hand does not count ;P )

Think about the countless number of diets you have tried. The Aktins, The Paleo, The Vegan, The Fruit, The Smoothie, The Juice, The detox… I could go on and on and you still wouldn’t lose a pound!

The science might put things into perspective that this particular diet maybe particularly beneficial for you, however, when you really go ahead and do the diet, things may not go ahead as planned. Crash dieting is not a healthy way to lose weight. In fact the fad that crash dieting is, does more harm than good. Crash dieting is said to be harmful for the skin and bones, causing one to lose essential nutrients that a body needs to function with.

So what is the answer?

One must remember, healthy eating is not a fad, it is a lifestyle.

Remember, the golden rule: don’t diet just to lose weight, lose the junk lifestyle and switch to a healthier lifestyle.

It took some time for me to understand this fact. Even switching to healthier substitutes for some foods that we crave for. Example: Oily junk food, Sugar, Refined flour, etc.

The healthier and sweeter alternative to sugar is honey. Whereas the healthier alternatives to oily food is baking, roasting them; for refined flour is using whole wheat flours.

Apparently one teaspoon of sugar amounts to almost 16 Kcal!

On researching on the net further, we can find many good healthy uses to honey. For instance, Dabur Honey’s website www.daburhoney.com that dedicates to the benefits of honey, not just as an additive, but as a use in various recipes that can bring out an interesting taste and flavour in the Honey Diet. If you’re thinking that it’s only desserts that will use honey, you might be in for a sweet surprise! And who has designed these sumptuous dishes? Why Michelin Starred Restauranteur and MasterChef Vikas Khanna of course!

I’ve incorporated the habit of adding honey into my green tea or lemon juice instead of using the granular white sugar.

I’m consciously switching to a healthier lifestyle. Are you?